Online Coaching
Coaching for lifters who
actually want to look like they lift.
I'm Csongor. I run Team Cshxngi as a one-person practice — every programme, every check-in, every form review comes from me. Apply, get a real reply, get to work.
What I do
Built around your goal.
1:1 Coaching
Programming, nutrition and weekly check-ins. You get me on the other end of the message — not a junior coach.
EnquireCustom Plans
Standalone 6–12 week training or nutrition blocks. Built around your week, your equipment and your training age.
EnquirePosing & Prep
Physique audits, posing reps and full contest prep. Stage athletes get honest eyes from the first photo on.
EnquireApply
Tell me your goal, training history and timeline. I reply within 24 hours.
Plan
We agree on scope. You get a programme built around your week, not a template.
Execute
Weekly check-ins, video form review and direct messaging support.
Meet your coach
Csongor — Team Cshxngi.
I run Cshxngi Coaching solo. Every programme, every check-in, every form review comes from me — no junior coach in the back end. Small roster, direct line, real work.
In their words
Real lifters. Real work.
"I'd been spinning my wheels for a year. First time I actually grew without the bloat. Programming and check-ins made the difference."
"Walked on stage in the leanest condition of my life. The check-ins were brutal in the best way — nothing got past him."
"I'd worked with two coaches before. This is the first year I've trained without a setback. Programming just makes sense."
Not at all. Roughly half the roster are intermediates getting their first proper plan, the rest are advanced or competing. What I need is that you train consistently and want feedback — your current numbers don't matter on day one.
Ready to do the work?
Limited 1:1 spots open each month. Apply and I'll be in touch within 24 hours.
Apply Now