Online Coaching
Coaching for lifters who
actually want to look like they lift.
I'm Csongor. I run Team Cshxngi as a one-person practice — every programme, every check-in, every form review comes from me. Apply, get a real reply, get to work.
What I do
Built around your goal.
1:1 Coaching
Programming, nutrition and weekly check-ins. You get me on the other end of the message — not a junior coach.
EnquireCustom Plans
Standalone 6–12 week training or nutrition blocks. Built around your week, your equipment and your training age.
EnquirePosing & Prep
Physique audits, posing reps and full contest prep. Stage athletes get honest eyes from the first photo on.
EnquireApply
Tell me your goal, training history and timeline. I reply within 24 hours.
Plan
We agree on scope. You get a programme built around your week, not a template.
Execute
Weekly check-ins, video form review and direct messaging support.
Meet your coach
Csongor — Team Cshxngi.
I run Cshxngi Coaching solo. Every programme, every check-in, every form review comes from me — no junior coach in the back end. Small roster, direct line, real work.
In their words
Real lifters. Real work.
"Csongor was the first coach who actually looked at my week before writing a plan. Lost the weight, kept the strength, didn't lose my mind."
"Walked on stage in the leanest condition of my life. The check-ins were brutal in the best way — nothing got past him."
"I'd worked with two coaches before. This is the first year I've trained without a setback. Programming just makes sense."
Not at all. Roughly half the roster are intermediates getting their first proper plan, the rest are advanced or competing. What I need is that you train consistently and want feedback — your current numbers don't matter on day one.
Ready to do the work?
Limited 1:1 spots open each month. Apply and I'll be in touch within 24 hours.
Apply Now