Cshxngi Coaching
CSHXNGI
COACHING1:1 ONLINE
COACHING
For lifters who want structure behind their training, honest eyes on their nutrition, and a physique that actually shows the work. Start inside Cshxngi Academy for €79 a month, or apply for the 1:1 roster when you want my eyes on everything.
Cshxngi Academy
Community · Courses · Weekly check-ins with your coach
€79 / month · cancel anytime
Join the AcademyAbout Cshxngi
A REAL PHYSIQUE RESULT, BUILT WITH STRUCTURE.
People don't buy coaching for another PDF. They buy the result that comes from structure, honest execution, and the right calls being made at the right time.
I'm Csongor. I run Cshxngi Coaching as a one-person practice. Every programme, every check-in, every video review comes from me. No junior coaches in the back end, no cookie-cutter plans rebranded with your name at the top.
Inside coaching we look at the full picture. Training performance, nutrition accuracy, bodyweight trends, progress photos, steps, cardio, recovery, sleep and stress. Everything that actually moves the result gets tracked.
So when progress slows, we already know why. No guessing, no random adjustments. We fix what needs fixing, keep what's working, and stay ahead of it.
More about meCshxngi Academy
THE ACADEMY
IS WHERE IT STARTS.
The digital home of the transformation. A private community of people doing the same work, structured courses that take you through training, nutrition and the lifestyle side, and weekly check-ins that I read and reply to myself.
€79 / month · cancel anytime
Included free for 1:1 coaching clients.
PRIVATE COMMUNITY
A room full of people on the same path. Wins, setbacks, questions answered in the open. Nobody is doing this alone in there.
STRUCTURED COURSES
Training, nutrition, and lifestyle and discipline. Step by step, in order, so you always know what you're supposed to be working on this week.
WEEKLY CHECK-INS
You submit your week, I review it and send feedback back. The same check-in structure my 1:1 clients run, at a fraction of the cost.
LEVELS & LEADERBOARD
You start as ROOKIE and work up to TRANSFORMED. Consistency gets scored, and the leaderboard keeps the standard honest.
What's inside
EVERYTHING YOU NEED,
NOTHING YOU DON'T.
CUSTOM TRAINING
Programming built around your split preference, training age, equipment access and injury history. Not a template with your name pasted on top.
NUTRITION TARGETS
Calories, protein, carbs, fats, hydration and steps set for the phase you're in. Adjusted week to week based on the data, not vibes.
WEEKLY CHECK-INS
Written check-in every Sunday. Photos, weights, sleep, digestion, training performance. I read everything and reply the same day.
DIRECT MESSAGING
You talk to me, not a support inbox. Form videos come back inside 48 hours, usually sooner. Questions get real answers, not links.
PROGRESS TRACKING
Weight trend, waist trend, strength numbers and photo compares kept in one place so we always know exactly where the plan stands.
STAGE PREP (OPTIONAL)
Bodybuilding, classic and bikini. Peak week, posing, water and food splits, day-of plan. Limited spots per season so the work stays real.
Flagship programme
TOTAL TRANSFORMATION
COACHING.
From one person to a completely different person. Training and nutrition are the foundation, not the whole build. This is for people who want the body, the habits and the daily structure to change at the same time.
€600 – €900 / month · 3-month minimum
HABITS & DISCIPLINE
We build the daily non-negotiables one at a time and hold them. Nothing gets added until the last thing is actually running on its own.
SLEEP & RECOVERY
Bedtime, wake time, screens, caffeine timing, stress load. Most people's training isn't the problem. Their recovery is.
ROUTINE & STRUCTURE
Your week gets planned properly. Training slots, food prep, work blocks, rest. Discipline is easier when the day already tells you what to do.
WHOLE-LIFE ACCOUNTABILITY
Check-ins cover the lifestyle, not just the gym numbers. If something outside training is dragging the result down, we deal with it there.
The process
HOW WE ACTUALLY WORK.
APPLY
You send through the application. Goal, training history, timeline, current life setup. I reply within 24 hours and we jump on a short call.
BUILD
Once we're aligned, I build the plan from scratch. Training, nutrition targets, cardio, steps and check-in structure, all mapped to your week.
EXECUTE
You train, log, send weekly check-ins. I adjust as we go. Every call is made on data, not guesswork, so the physique actually keeps moving.
Honest filter
WHO THIS IS FOR.
THIS IS FOR YOU IF
- You already train at least three times a week and want the structure behind it to finally make sense.
- You want someone to look at your numbers every week and tell you the truth, even when it isn't what you hoped for.
- You can log your food honestly for the phase we're in, even if it's not perfect every single day.
- You're thinking in months and years, not in a two-week shred before a holiday.
- You want a direct line to one coach rather than a support queue.
THIS ISN'T FOR YOU IF
- You want a meal plan and a PDF with no accountability attached to it.
- You're looking for the fastest possible result regardless of how sustainable it is.
- You want anything to do with banned substances or shortcuts. I don't coach that, ever.
- You can't commit to at least one written check-in a week.
- You'd rather change the plan yourself every time progress feels slow.
In their words
REAL LIFTERS. REAL WORK.
I'd been spinning my wheels for a year. First time I actually grew without the bloat. The programming and weekly check-ins made the difference.
Walked on stage in the leanest condition of my life. The check-ins were brutal in the best way — nothing got past him.
I'd worked with two coaches before. This is the first year I've trained without a setback. Programming just makes sense.
Free guide
NOT READY TO APPLY YET?
Grab the free guide I wrote for people starting from zero. How to set your training week, how to get your calories right, and the daily habits that decide whether any of it sticks. Drop your email and I'll send it straight over.
FAQ
THE HONEST ANSWERS.
If yours isn't here, ask in the application or email kiralycsongor29@gmail.com.
No. Around half of the roster are intermediates getting their first proper structure, the rest are advanced lifters or competing athletes. What I need from you is that you train consistently and want honest feedback. Your current numbers don't matter on day one.
READY TO
DO THE WORK?
Limited 1:1 spots open each month. Send the application and I'll be back in your inbox inside 24 hours.
Apply for Coaching