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Lean Gain
Patience, consistency, discipline — and a physique to match
One of the original Team Gašper clients. Anej rebuilt his approach to training and recovery from the ground up.
Anej Trunk
Slovenia
18+ months
Start weight
89 kg
End weight
96 kg
Timeline
18 months
Calories
3300 kcal off-season
Macros
210P / 400C / 85F
Outcome
Major recomp + size
Starting point Anej had a background in lifting but lacked the structure to push past a long-running plateau.
The process Long-term periodized programming, lifestyle coaching, and detailed nutrition with weekly accountability.
The outcome A dramatically improved physique and a sustainable training identity built on patience and discipline.
"Patience, consistency, discipline. That is the work — and the results follow. — Coach Csongor"