Slovenia · 12 months
Bor Pavlin
Lean Gain
Lean gain done right: 76 kg to 85 kg with strength on the bar
Bor came in lean but stuck. Twelve months of structured hypertrophy, honest calorie tracking and weekly check-ins added 9 kg of usable size without losing his abs.
- Start weight
- 76 kg
- End weight
- 85 kg
- Timeline
- 12 months
"I'd been spinning my wheels for a year. First time I actually grew without the bloat. Programming and check-ins made the difference."