Services
Bespoke programming.
Transparent ranges.
Every client's scope is different, so the prices below are honest ranges instead of fake "from" numbers. The exact figure depends on duration, complexity and how much hands-on time you need. We lock it in once we've talked through your goal.
14-day refund if your plan hasn't been delivered yet. Full terms here.
Cshxngi Academy
The entry point. Not ready for 1:1? Start here. Private community, structured training, nutrition and lifestyle courses, weekly check-ins reviewed by me, and levels from ROOKIE to TRANSFORMED.
Cancel anytime · free for 1:1 clients
Join the Academy1:1 Online Coaching
Monthly retainer. Custom programming, nutrition direction and lifestyle support. Weekly check-ins, video form review and direct messaging.
3-month minimum commitment
Custom Training Plan
One-off programming blocks (6–12 weeks) built around your goal, training age, schedule and the equipment you actually have access to.
One-time fee, no check-ins
Nutrition Protocol
Cut, bulk or recomp setups. Macro targets, food guidelines and a structure you can actually run for the long haul.
Standalone or add-on
Posing Session
Physique audits and posing work for shoots, stage and content drops. Honest eyes on the work.
Single sessions or bundles of 4
Group Coaching
Small cohorts. Weekly group calls, shared check-ins, training prompts and a room of people pulling in the same direction.
Rolling monthly enrollment
Contest Prep
End-to-end stage preparation: 16–24 week build, peak week, posing, photoshoot prep, and post-show reverse diet. Reserved for serious athletes.
Limited slots per season
Total Transformation Coaching
The flagship. Training and nutrition as the foundation, plus daily habits, sleep and recovery, routine building and accountability across your whole lifestyle. From one person to a completely different person.
3-month minimum commitment
All pricing in EUR. Payment plans available on retainers and contest prep. VAT included where applicable.
Free guide
NOT READY TO APPLY YET?
Grab the free guide I wrote for people starting from zero. How to set your training week, how to get your calories right, and the daily habits that decide whether any of it sticks. Drop your email and I'll send it straight over.