Services
Bespoke programming.
Transparent ranges.
Every client's scope is different, so prices below are honest ranges instead of fake "from" numbers. The exact figure depends on duration, complexity and how much hands-on time you need. We lock it in once we've talked through your goal.
1:1 Online Coaching
Monthly retainer. Custom programming, nutrition direction and lifestyle support. Weekly check-ins, video form review and direct messaging.
3-month minimum commitment
EnquireCustom Training Plans
One-off programming blocks (6–12 weeks) built around your goal, training age, schedule and the equipment you actually have access to.
One-time fee, no check-ins
EnquireNutrition Protocols
Cut, bulk or recomp setups. Macro targets, food guidelines and a structure you can actually run for the long haul.
Standalone or add-on
EnquirePosing & Physique Check-ins
Physique audits and posing work for shoots, stage and content drops. Honest eyes on the work.
Single sessions or bundles of 4
EnquireGroup Accountability
Small cohorts. Weekly group calls, shared check-ins, training prompts and a room of people pulling in the same direction.
Rolling monthly enrollment
EnquireFull Contest Prep
End-to-end stage preparation: 16–24 week build, peak week, posing, photoshoot prep, and post-show reverse diet. Reserved for serious athletes.
Limited slots per season
EnquireAll pricing in EUR. Payment plans available on retainers and contest prep. VAT included where applicable.