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Stage Prep
From decision to bikini stage with a structured plan
Marička made the call to step on a bikini stage and trusted the Gradual process from day one.
Marička Stakne
Slovenia
9+ months
Start weight
63 kg
End weight
54 kg
Timeline
20 weeks
Calories
1900 → 1450 kcal
Protein
140 g / day
Outcome
Bikini stage debut
Starting point A strong base of motivation and a clear competitive goal — bikini division.
The process Fully structured contest prep: training, nutrition, posing, recovery, and final-week peaking.
The outcome Successful first stage appearance with a well-prepared, healthy physique.
"A first stage debut built on a calibrated, healthy prep — not a crash diet. — Coach Csongor"