All services
Contest Prep
Stage day is the deadline. Everything is built backwards from it.
€2,000 package
What you get
- Periodised training and diet mapped from today to stage day, with the checkpoints you must hit on the way.
- Weekly reviews with photos, weight, performance and how you actually feel, adjusted every single week.
- Peak week protocol written for your body: water, sodium, carbs, training, timed to your show schedule.
- Posing included throughout the prep, not sold to you separately in the last month.
- A post-show rebound plan, because the two months after stage decide whether the prep was worth it.
Who it's for
- You have a show date, or you're picking one in the next few months.
- You'll follow a hard plan on the days you don't feel like it.
Who it's not for
- You want to "see how it goes". Prep isn't a mood.
- You want to be lean for a holiday. Take 1:1 coaching.
How it works
Your first seven days, in order.
- Day 1Payment, then the full prep intake: show date, federation, division, history, current condition, photos.
- Day 2Prep call. We agree the timeline backwards from stage day and what the first phase demands.
- Day 3Training block one delivered, built for the condition you're in today.
- Day 4Diet phase one delivered with cardio structure and the checkpoints for the next four weeks.
- Day 5Posing baseline session. We record where you are so we can measure the change.
- Day 7First weekly review. From here, every week is measured against stage day.
Investment
€2,000 package
Full prep package. Payment plans available on request before you book.
Secure Stripe checkout. Csongor emails you the intake form within 24 hours of payment.