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Nutrition Protocol
Numbers that fit your life, and the rules to change them yourself.
€200 one-time
What you get
- Calories and macros set for your goal, your bodyweight and your actual activity, not a calculator average.
- A meal skeleton you can repeat: the same handful of meals, swappable, built from food you already like.
- Eating-out and weekend rules, so a Saturday doesn't undo a Tuesday through Friday.
- A self-adjustment guide: what to change, by how much, and after how many days of no movement.
Who it's for
- Your training is fine and food is what's stalling you.
- You want to understand the numbers, not be dependent on someone forever.
- You'll weigh food honestly for the first few weeks.
Who it's not for
- You want meals cooked and delivered.
- You have a medical condition that needs a clinical dietitian.
How it works
Your first seven days, in order.
- Day 1Payment, then the nutrition intake: weight history, current intake, schedule, allergies, food you refuse to eat.
- Day 2I build your targets around your real week, including the days you can't cook.
- Day 4Protocol delivered: targets, meal skeleton, restaurant and weekend rules.
- Day 7You've run a full week. You know your numbers and exactly when to adjust them.
Investment
€200 one-time
One-time payment. Yours to keep and reuse.
Secure Stripe checkout. Csongor emails you the intake form within 24 hours of payment.