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Total Transformation Coaching
From one person to a completely different person.
€750 / month
What you get
- Everything in 1:1 Online Coaching: custom training, personalised nutrition, weekly check-in reviews, direct line, unlimited plan updates, Academy free.
- Habit and discipline systems: we pick the two behaviours that are actually costing you the result and rebuild them, one at a time, with a way to measure them.
- A sleep and recovery protocol: bedtime anchor, light and caffeine timing, and what to do the day after you sleep five hours anyway.
- A weekly lifestyle review beyond the gym: focus, phone use, morning and evening routine, and where your week actually leaked.
- Hormonal health education: how your own physiology works, how to read your bloodwork, and honest risk education instead of locker-room advice.
- Identity-level accountability. We're not chasing a number on a scale, we're changing who you are when nobody is watching.
Who it's for
- The body is only part of it. The habits, the discipline and the routine need rebuilding too.
- You've lost and regained it before and you want the last version to stick.
- You're ready to be told the truth every week for three months.
Who it's not for
- You only want a training plan. Buy the training plan, it's cheaper and it's honest.
- You want a quick summer cut and then back to old life.
- You're not willing to change anything outside the gym.
How it works
Your first seven days, in order.
- Day 1Payment, then the deep intake: body, food, sleep, work, stress, screen time, alcohol, the honest version.
- Day 2Ninety-minute call. We map where you are, where you're going, and the two habits we start with.
- Day 3Training program delivered with the reasoning behind every block.
- Day 4Nutrition protocol plus your daily non-negotiables, written down so they stop being vague.
- Day 5Sleep and recovery protocol goes live. This is usually the week your energy starts moving.
- Day 6Bloodwork and physiology briefing, so you understand your own body instead of trusting the internet.
- Day 7First full review: training, food, sleep, focus. We adjust and lock week two.
Investment
€750 / month
3-month minimum. I say that plainly because nothing here works in four weeks.
Secure Stripe checkout. Csongor emails you the intake form within 24 hours of payment.