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Custom Training Plan
One program, built for your body and your week, with the reasoning included.
€250 one-time
What you get
- A personalised program for your goal, the number of days you can genuinely train, and the equipment you actually have.
- Exercise selection with reasoning next to every movement, so you can defend every choice in the plan.
- A progression scheme: exactly how to add load, reps or sets week to week, and what to do in the week it stops moving.
- One video form review of your main lifts, with written corrections you can apply the same session.
Who it's for
- You train consistently and your programming is the weak link.
- You want structure without a monthly retainer.
- You can self-manage your food.
Who it's not for
- You need weekly accountability to show up. Take 1:1 instead.
- You want your nutrition handled too. Add the Nutrition Protocol.
How it works
Your first seven days, in order.
- Day 1Payment, then the training questionnaire: goal, schedule, gym, injuries, current numbers.
- Day 2I review your history and your lifts and pick the structure that fits your week, not a template.
- Day 3Program delivered, with reasoning and progression rules written in.
- Day 5You run your first session and send video of your main lift.
- Day 7Form review back with written corrections. From here the plan is yours to run.
Investment
€250 one-time
One-time payment. No monthly commitment, no auto-renewal.
Secure Stripe checkout. Csongor emails you the intake form within 24 hours of payment.